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APPLE vs ORANGE

Nutrition comparison per 100 g serving

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ORANGE wins in 3 out of 9 nutrient categories

APPLE: 1 vs ORANGE: 3 (5 ties)

Overview

Nutrient	APPLE	ORANGE	Winner
Calories	367 cal	344 cal
Protein	0 g	6.3 g
Carbs	90 g	78.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	APPLE	ORANGE	Winner
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	50 MG	31 MG

APPLE Nutrition Facts ORANGE Nutrition Facts Compare Other Foods

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