APPLE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 3 out of 11 nutrient categories
APPLE: 2
vs
WHOLE FOODS MARKET: 3
(6 ties)
Overview
| Nutrient | APPLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 367 cal | 405 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 88.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 95 MG |