APPLE vs HAWAII'S

Nutrition comparison per 100 g serving

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HAWAII'S wins in 6 out of 11 nutrient categories

APPLE: 3 vs HAWAII'S: 6 (2 ties)

Overview

Nutrient	APPLE	HAWAII'S	Winner
Calories	67 cal	571 cal
Protein	0 g	3.6 g
Carbs	15.6 g	57.1 g
Fat	0 g	35.7 g
Fiber	1.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	HAWAII'S	Winner
Vitamin C, total ascorbic acid	13.3 MG	17.1 MG

Mineral	APPLE	HAWAII'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	122 MG	411 MG
Sodium, Na	0 MG	107 MG

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