APPLE vs OLD FASHIONED APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 11 nutrient categories
APPLE: 5
vs
OLD FASHIONED APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | APPLE | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 53.1 MG |
Minerals
| Mineral | APPLE | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |