APPLE vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 5 out of 11 nutrient categories
APPLE: 4
vs
GOLDEN RAISINS: 5
(2 ties)
Overview
| Nutrient | APPLE | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 67 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 3 MG |
Minerals
| Mineral | APPLE | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |