APPLE-STRAWBERRY vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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APPLE-STRAWBERRY wins in 6 out of 11 nutrient categories
APPLE-STRAWBERRY: 6
vs
RUSSELL STOVER: 4
(1 ties)
Overview
| Nutrient | APPLE-STRAWBERRY | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 354 cal | 537 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 84.1 g | 58.5 g | |
| Fat | 0 g | 31.7 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE-STRAWBERRY | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 398.2 MG | 0 MG |
Minerals
| Mineral | APPLE-STRAWBERRY | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 66 MG | 0 MG |