APPLE STRAWBERRY FRUIT & YOGURT BLEND POUCH vs SALTED ROASTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PARTY PEANUTS wins in 10 out of 16 nutrient categories
APPLE STRAWBERRY FRUIT & YOGURT BLEND POUCH: 3
vs
SALTED ROASTED PARTY PEANUTS: 10
(3 ties)
Overview
| Nutrient | APPLE STRAWBERRY FRUIT & YOGURT BLEND POUCH | SALTED ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 607 cal | |
| Protein | 1.1 g | 28.6 g | |
| Carbs | 12.2 g | 14.3 g | |
| Fat | 1.1 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRAWBERRY FRUIT & YOGURT BLEND POUCH | SALTED ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE STRAWBERRY FRUIT & YOGURT BLEND POUCH | SALTED ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 111 MG | 714 MG | |
| Sodium, Na | 0 MG | 393 MG |