APPLE vs APPLE RINGS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 4 out of 10 nutrient categories
APPLE: 4
vs
APPLE RINGS: 3
(3 ties)
Overview
| Nutrient | APPLE | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 73 cal | 289 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.4 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | APPLE | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 9 MG | 104 MG |