APPLE vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT wins in 3 out of 12 nutrient categories
APPLE: 2
vs
SQUEEZABLE FRUIT: 3
(7 ties)
Overview
| Nutrient | APPLE | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |