APPLE vs REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES wins in 5 out of 11 nutrient categories
APPLE: 2
vs
REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES: 5
(4 ties)
Overview
| Nutrient | APPLE | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 17.8 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 156 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |