APPLE vs CRANBERRY JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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APPLE wins in 7 out of 15 nutrient categories
APPLE: 7
vs
CRANBERRY JUICE COCKTAIL FROM CONCENTRATE: 2
(6 ties)
Overview
| Nutrient | APPLE | CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | APPLE | CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 20 MG | 15 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |