APPLE vs COCONUT ALMOND FUDGE
Nutrition comparison per 100 g serving
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APPLE wins in 4 out of 10 nutrient categories
APPLE: 4
vs
COCONUT ALMOND FUDGE: 3
(3 ties)
Overview
| Nutrient | APPLE | COCONUT ALMOND FUDGE | Winner |
|---|---|---|---|
| Calories | 290 cal | 421 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 80.7 g | 71.9 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 12.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | COCONUT ALMOND FUDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | COCONUT ALMOND FUDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 226 MG | 140 MG |