APPLE vs NANCY ADAMS
Nutrition comparison per 100 g serving
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NANCY ADAMS wins in 5 out of 10 nutrient categories
APPLE: 3
vs
NANCY ADAMS: 5
(2 ties)
Overview
| Nutrient | APPLE | NANCY ADAMS | Winner |
|---|---|---|---|
| Calories | 290 cal | 395 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 80.7 g | 57.9 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 12.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | NANCY ADAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | NANCY ADAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 226 MG | 500 MG |