APPLE vs FRUIT ROLL-UPS
Nutrition comparison per 100 g serving
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APPLE wins in 4 out of 8 nutrient categories
APPLE: 4
vs
FRUIT ROLL-UPS: 2
(2 ties)
Overview
| Nutrient | APPLE | FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 290 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80.7 g | 85.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 12.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | APPLE | FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Sodium, Na | 226 MG | 393 MG |