APPLE vs FAST ACTING GLUCOSE GEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE: 2
vs
FAST ACTING GLUCOSE GEL: 2
(6 ties)
Overview
| Nutrient | APPLE | FAST ACTING GLUCOSE GEL | Winner |
|---|---|---|---|
| Calories | 290 cal | 184 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80.7 g | 44.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | FAST ACTING GLUCOSE GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | FAST ACTING GLUCOSE GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 226 MG | 26 MG |