APPLE SQUEEZE ME! BLENDED FRUIT SAUCE POUCHES vs WHOLE DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE DRIED STRAWBERRIES wins in 6 out of 11 nutrient categories
APPLE SQUEEZE ME! BLENDED FRUIT SAUCE POUCHES: 2
vs
WHOLE DRIED STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | APPLE SQUEEZE ME! BLENDED FRUIT SAUCE POUCHES | WHOLE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 16.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SQUEEZE ME! BLENDED FRUIT SAUCE POUCHES | WHOLE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 175 MG |
Minerals
| Mineral | APPLE SQUEEZE ME! BLENDED FRUIT SAUCE POUCHES | WHOLE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 78 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |