APPLE SQUEEZABLE FRUIT POUCH vs STRAWBERRY KIWI UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE SQUEEZABLE FRUIT POUCH wins in 4 out of 11 nutrient categories
APPLE SQUEEZABLE FRUIT POUCH: 4
vs
STRAWBERRY KIWI UNSWEETENED APPLESAUCE: 2
(5 ties)
Overview
| Nutrient | APPLE SQUEEZABLE FRUIT POUCH | STRAWBERRY KIWI UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 45 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SQUEEZABLE FRUIT POUCH | STRAWBERRY KIWI UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 10.8 MG |
Minerals
| Mineral | APPLE SQUEEZABLE FRUIT POUCH | STRAWBERRY KIWI UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 77 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |