APPLE SQUEEZABLE FRUIT vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 4 out of 12 nutrient categories
APPLE SQUEEZABLE FRUIT: 3
vs
CALIFORNIA RAISINS: 4
(5 ties)
Overview
| Nutrient | APPLE SQUEEZABLE FRUIT | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 56 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SQUEEZABLE FRUIT | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SQUEEZABLE FRUIT | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 100 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |