APPLE-SPINACH-STRAWBERRY BLENDZ FRUIT & VEGETABLE PUREE vs DARK SWEET WHOLE PITTED CHERRIES
Nutrition comparison per 100 g serving
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APPLE-SPINACH-STRAWBERRY BLENDZ FRUIT & VEGETABLE PUREE wins in 7 out of 11 nutrient categories
APPLE-SPINACH-STRAWBERRY BLENDZ FRUIT & VEGETABLE PUREE: 7
vs
DARK SWEET WHOLE PITTED CHERRIES: 2
(2 ties)
Overview
| Nutrient | APPLE-SPINACH-STRAWBERRY BLENDZ FRUIT & VEGETABLE PUREE | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 13.3 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE-SPINACH-STRAWBERRY BLENDZ FRUIT & VEGETABLE PUREE | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | APPLE-SPINACH-STRAWBERRY BLENDZ FRUIT & VEGETABLE PUREE | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 211 MG | 221 MG | |
| Sodium, Na | 17 MG | 0 MG |