APPLE-SPINACH-STRAWBERRY BLENDZ FRUIT & VEGETABLE PUREE vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE-SPINACH-STRAWBERRY BLENDZ FRUIT & VEGETABLE PUREE: 4
vs
CALIFORNIA RAISINS: 4
(3 ties)
Overview
| Nutrient | APPLE-SPINACH-STRAWBERRY BLENDZ FRUIT & VEGETABLE PUREE | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 50 cal | 286 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE-SPINACH-STRAWBERRY BLENDZ FRUIT & VEGETABLE PUREE | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE-SPINACH-STRAWBERRY BLENDZ FRUIT & VEGETABLE PUREE | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 211 MG | 714 MG | |
| Sodium, Na | 17 MG | 0 MG |