APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 6 out of 11 nutrient categories
APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES: 3
vs
GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 15.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 42.9 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 6.4 MG | |
| Sodium, Na | 6 MG | 268 MG |