APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES vs FRUIT & SUPER GRAIN SNACK
Nutrition comparison per 100 g serving
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APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES wins in 5 out of 11 nutrient categories
APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES: 5
vs
FRUIT & SUPER GRAIN SNACK: 4
(2 ties)
Overview
| Nutrient | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calories | 71 cal | 66 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 15.3 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 29.7 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 5 MG |