APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES vs DRIED DICED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES wins in 6 out of 11 nutrient categories
APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES: 6
vs
DRIED DICED APPLES: 2
(3 ties)
Overview
| Nutrient | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.3 g | 67.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 6 MG | 89 MG |