APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES vs APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES: 4
vs
APPLE: 4
(3 ties)
Overview
| Nutrient | APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES | APPLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 12.2 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES | APPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 122 MG | 139 MG | |
| Sodium, Na | 0 MG | 6 MG |