APPLE SPICE WITH BROWN SUGAR OATMEAL GREEK YOGURT vs VANILLA NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT DRINK wins in 6 out of 12 nutrient categories
APPLE SPICE WITH BROWN SUGAR OATMEAL GREEK YOGURT: 3
vs
VANILLA NONFAT YOGURT DRINK: 6
(3 ties)
Overview
| Nutrient | APPLE SPICE WITH BROWN SUGAR OATMEAL GREEK YOGURT | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 14.7 g | 8.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPICE WITH BROWN SUGAR OATMEAL GREEK YOGURT | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SPICE WITH BROWN SUGAR OATMEAL GREEK YOGURT | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 169 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 184 MG | |
| Sodium, Na | 37 MG | 68 MG |