APPLE SPICE SCONES vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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APPLE SPICE SCONES wins in 5 out of 10 nutrient categories
APPLE SPICE SCONES: 5
vs
CHOCOLATE CHIP MUFFINS: 4
(1 ties)
Overview
| Nutrient | APPLE SPICE SCONES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 390 cal | |
| Protein | 4.9 g | 4 g | |
| Carbs | 55.7 g | 52 g | |
| Fat | 18.0 g | 19 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SPICE SCONES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 54 MG | 91 MG | |
| Sodium, Na | 328 MG | 290 MG |