APPLE SPICE ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL vs DARIGOLD
Nutrition comparison per 100 g serving
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DARIGOLD wins in 6 out of 11 nutrient categories
APPLE SPICE ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL: 4
vs
DARIGOLD: 6
(1 ties)
Overview
| Nutrient | APPLE SPICE ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 93 cal | 84 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 14.7 g | 16.7 g | |
| Fat | 1.7 g | 0.7 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPICE ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | APPLE SPICE ON THE BOTTOM LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 145 MG | |
| Sodium, Na | 37 MG | 59 MG |