APPLE SPICE MUFFINS vs MONE PASTRY
Nutrition comparison per 100 g serving
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APPLE SPICE MUFFINS wins in 6 out of 10 nutrient categories
APPLE SPICE MUFFINS: 6
vs
MONE PASTRY: 3
(1 ties)
Overview
| Nutrient | APPLE SPICE MUFFINS | MONE PASTRY | Winner |
|---|---|---|---|
| Calories | 372 cal | 464 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 46.0 g | 57.1 g | |
| Fat | 18.6 g | 25 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPICE MUFFINS | MONE PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | APPLE SPICE MUFFINS | MONE PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 310 MG | 107 MG |