APPLE SPICE MUFFINS vs VANILLA MINI MUFFINS
Nutrition comparison per 100 g serving
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VANILLA MINI MUFFINS wins in 7 out of 16 nutrient categories
APPLE SPICE MUFFINS: 5
vs
VANILLA MINI MUFFINS: 7
(4 ties)
Overview
| Nutrient | APPLE SPICE MUFFINS | VANILLA MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 429 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 40.4 g | 49.2 g | |
| Fat | 19.3 g | 23.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPICE MUFFINS | VANILLA MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SPICE MUFFINS | VANILLA MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |