APPLE SPICE BLONDIE vs FRUIT & GRAIN CEREAL BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BAR wins in 12 out of 18 nutrient categories
APPLE SPICE BLONDIE: 3
vs
FRUIT & GRAIN CEREAL BAR: 12
(3 ties)
Overview
| Nutrient | APPLE SPICE BLONDIE | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 324 cal | |
| Protein | 11.1 g | 2.7 g | |
| Carbs | 40 g | 67.6 g | |
| Fat | 31.1 g | 8.1 g | |
| Fiber | 4.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPICE BLONDIE | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SPICE BLONDIE | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 405 MG | |
| Iron, Fe | 2.4 MG | 4.9 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 111 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |