APPLE SOFT BAKED MINI TARTS vs RUGALAH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE SOFT BAKED MINI TARTS: 4
vs
RUGALAH: 4
(3 ties)
Overview
| Nutrient | APPLE SOFT BAKED MINI TARTS | RUGALAH | Winner |
|---|---|---|---|
| Calories | 450 cal | 265 cal | |
| Protein | 2.5 g | 5.9 g | |
| Carbs | 65 g | 17.7 g | |
| Fat | 17.5 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SOFT BAKED MINI TARTS | RUGALAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SOFT BAKED MINI TARTS | RUGALAH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 138 MG | 221 MG |