APPLE SMOKED BACON TOPPED WITH SPINACH & MUSHROOMS GOURMET THIN CRUST FLATBREAD PIZZA vs VEGETABLE LOW SODIUM SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE SMOKED BACON TOPPED WITH SPINACH & MUSHROOMS GOURMET THIN CRUST FLATBREAD PIZZA: 5
vs
VEGETABLE LOW SODIUM SOUP: 5
(1 ties)
Overview
| Nutrient | APPLE SMOKED BACON TOPPED WITH SPINACH & MUSHROOMS GOURMET THIN CRUST FLATBREAD PIZZA | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 245 cal | 52 cal | |
| Protein | 14.1 g | 1.4 g | |
| Carbs | 15.8 g | 9.4 g | |
| Fat | 13.0 g | 0.7 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SMOKED BACON TOPPED WITH SPINACH & MUSHROOMS GOURMET THIN CRUST FLATBREAD PIZZA | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | APPLE SMOKED BACON TOPPED WITH SPINACH & MUSHROOMS GOURMET THIN CRUST FLATBREAD PIZZA | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 592 MG | 28 MG |