APPLE SMOKED BACON TOPPED WITH SPINACH & MUSHROOMS GOURMET THIN CRUST FLATBREAD PIZZA vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
APPLE SMOKED BACON TOPPED WITH SPINACH & MUSHROOMS GOURMET THIN CRUST FLATBREAD PIZZA: 4
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | APPLE SMOKED BACON TOPPED WITH SPINACH & MUSHROOMS GOURMET THIN CRUST FLATBREAD PIZZA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 245 cal | 154 cal | |
| Protein | 14.1 g | 4.9 g | |
| Carbs | 15.8 g | 22.0 g | |
| Fat | 13.0 g | 5.3 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SMOKED BACON TOPPED WITH SPINACH & MUSHROOMS GOURMET THIN CRUST FLATBREAD PIZZA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4 MG |
Minerals
| Mineral | APPLE SMOKED BACON TOPPED WITH SPINACH & MUSHROOMS GOURMET THIN CRUST FLATBREAD PIZZA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 592 MG | 388 MG |