APPLE SLICES WITH CARAMEL DIP vs SWEET POTATO LATKES & APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLE SLICES WITH CARAMEL DIP: 5
vs
SWEET POTATO LATKES & APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | APPLE SLICES WITH CARAMEL DIP | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 121 cal | 438 cal | |
| Protein | 1.4 g | 6.3 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 1.4 g | 25 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES WITH CARAMEL DIP | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | APPLE SLICES WITH CARAMEL DIP | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0.1 MG | 1.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 57 MG | 359 MG |