APPLE SLICES WITH CARAMEL DIP vs SUPERFOOD SALAD BLEND
Nutrition comparison per 100 g serving
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SUPERFOOD SALAD BLEND wins in 8 out of 11 nutrient categories
APPLE SLICES WITH CARAMEL DIP: 1
vs
SUPERFOOD SALAD BLEND: 8
(2 ties)
Overview
| Nutrient | APPLE SLICES WITH CARAMEL DIP | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 121 cal | 29 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 28.6 g | 5.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES WITH CARAMEL DIP | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | APPLE SLICES WITH CARAMEL DIP | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 143 MG | 318 MG | |
| Sodium, Na | 57 MG | 24 MG |