APPLE SLICES WITH CARAMEL DIP vs BUTTERNUT SQUASH FRY CRINKLE CUT
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH FRY CRINKLE CUT wins in 6 out of 11 nutrient categories
APPLE SLICES WITH CARAMEL DIP: 4
vs
BUTTERNUT SQUASH FRY CRINKLE CUT: 6
(1 ties)
Overview
| Nutrient | APPLE SLICES WITH CARAMEL DIP | BUTTERNUT SQUASH FRY CRINKLE CUT | Winner |
|---|---|---|---|
| Calories | 121 cal | 47 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 28.6 g | 11.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES WITH CARAMEL DIP | BUTTERNUT SQUASH FRY CRINKLE CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | APPLE SLICES WITH CARAMEL DIP | BUTTERNUT SQUASH FRY CRINKLE CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 57 MG | 0 MG |