APPLE SLICES vs SWEET PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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APPLE SLICES wins in 5 out of 11 nutrient categories
APPLE SLICES: 5
vs
SWEET PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | APPLE SLICES | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 57 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.9 g | 71.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | APPLE SLICES | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 18 MG |