APPLE SLICES vs CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE SLICES: 5
vs
CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | APPLE SLICES | CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 167 cal | 182 cal | |
| Protein | 5.8 g | 11.8 g | |
| Carbs | 23.3 g | 16.5 g | |
| Fat | 6.7 g | 8.2 g | |
| Fiber | 1.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 7.1 MG |
Minerals
| Mineral | APPLE SLICES | CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 283 MG | 594 MG |