APPLE SLICES vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 7 out of 11 nutrient categories
APPLE SLICES: 2
vs
VEGETABLE TRAY WITH RANCH DIP: 7
(2 ties)
Overview
| Nutrient | APPLE SLICES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.0 g | 8.2 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SLICES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 123 MG | 294 MG | |
| Sodium, Na | 0 MG | 341 MG |