APPLE SLICES vs AMERICAN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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AMERICAN ICEBERG LETTUCE wins in 8 out of 12 nutrient categories
APPLE SLICES: 1
vs
AMERICAN ICEBERG LETTUCE: 8
(3 ties)
Overview
| Nutrient | APPLE SLICES | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | APPLE SLICES | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 123 MG | 176 MG | |
| Sodium, Na | 0 MG | 18 MG |