APPLE SLICES vs ROOT VEGETABLE POT ROAST BLEND
Nutrition comparison per 100 g serving
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ROOT VEGETABLE POT ROAST BLEND wins in 5 out of 11 nutrient categories
APPLE SLICES: 2
vs
ROOT VEGETABLE POT ROAST BLEND: 5
(4 ties)
Overview
| Nutrient | APPLE SLICES | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | APPLE SLICES | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 80 MG | 35 MG |