APPLE SLICES vs CARIBBEAN STYLE JERK RICE KIT
Nutrition comparison per 100 g serving
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APPLE SLICES wins in 6 out of 11 nutrient categories
APPLE SLICES: 6
vs
CARIBBEAN STYLE JERK RICE KIT: 4
(1 ties)
Overview
| Nutrient | APPLE SLICES | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.6 g | 35.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | APPLE SLICES | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 107 MG | 148 MG | |
| Sodium, Na | 0 MG | 42 MG |