APPLE SLICES vs DICED BELL PEPPER & WHITE ONION
Nutrition comparison per 100 g serving
Ad 468x60
DICED BELL PEPPER & WHITE ONION wins in 5 out of 12 nutrient categories
APPLE SLICES: 4
vs
DICED BELL PEPPER & WHITE ONION: 5
(3 ties)
Overview
| Nutrient | APPLE SLICES | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Calories | 50 cal | 23 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 13.6 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SLICES | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 107 MG | 106 MG | |
| Sodium, Na | 0 MG | 15 MG |