APPLE SAUCE WITH CINNAMON vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE WITH CINNAMON wins in 4 out of 11 nutrient categories
APPLE SAUCE WITH CINNAMON: 4
vs
UNSWEETENED APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | APPLE SAUCE WITH CINNAMON | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE WITH CINNAMON | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 49.2 MG |
Minerals
| Mineral | APPLE SAUCE WITH CINNAMON | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 53 MG | |
| Sodium, Na | 18 MG | 8 MG |