APPLE SAUCE WITH CINNAMON vs CHILI GUAVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE SAUCE WITH CINNAMON: 4
vs
CHILI GUAVA: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE WITH CINNAMON | CHILI GUAVA | Winner |
|---|---|---|---|
| Calories | 64 cal | 364 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.7 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE WITH CINNAMON | CHILI GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE WITH CINNAMON | CHILI GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 18 MG | 171 MG |