APPLE SAUCE WITH CINNAMON vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE SAUCE WITH CINNAMON: 2
vs
CINNAMON APPLESAUCE: 2
(7 ties)
Overview
| Nutrient | APPLE SAUCE WITH CINNAMON | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 63 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE WITH CINNAMON | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | APPLE SAUCE WITH CINNAMON | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |