APPLE SAUCE WITH CINNAMON vs BANANA CHIPS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 6 out of 11 nutrient categories
APPLE SAUCE WITH CINNAMON: 3
vs
BANANA CHIPS: 6
(2 ties)
Overview
| Nutrient | APPLE SAUCE WITH CINNAMON | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 78 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 19.5 g | 76.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE WITH CINNAMON | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | APPLE SAUCE WITH CINNAMON | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 51 MG | 500 MG | |
| Sodium, Na | 8 MG | 117 MG |