APPLE SAUCE WITH CINNAMON vs APPLE SLICES WITH CINNAMON
Nutrition comparison per 100 g serving
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APPLE SAUCE WITH CINNAMON wins in 4 out of 11 nutrient categories
APPLE SAUCE WITH CINNAMON: 4
vs
APPLE SLICES WITH CINNAMON: 3
(4 ties)
Overview
| Nutrient | APPLE SAUCE WITH CINNAMON | APPLE SLICES WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 78 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE WITH CINNAMON | APPLE SLICES WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | APPLE SAUCE WITH CINNAMON | APPLE SLICES WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 8 MG | 7 MG |