APPLE SAUCE WITH BERRIES vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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APPLE SAUCE WITH BERRIES wins in 6 out of 11 nutrient categories
APPLE SAUCE WITH BERRIES: 6
vs
TOASTED COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | APPLE SAUCE WITH BERRIES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 567 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 15.0 g | 56.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 1.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE WITH BERRIES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE WITH BERRIES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 13 MG | 567 MG |