APPLE SAUCE WITH BERRIES vs ORGANIC APPLESAUCE WITH BERRIES
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE WITH BERRIES wins in 6 out of 11 nutrient categories
APPLE SAUCE WITH BERRIES: 1
vs
ORGANIC APPLESAUCE WITH BERRIES: 6
(4 ties)
Overview
| Nutrient | APPLE SAUCE WITH BERRIES | ORGANIC APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE WITH BERRIES | ORGANIC APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 101.1 MG |
Minerals
| Mineral | APPLE SAUCE WITH BERRIES | ORGANIC APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 78 MG | |
| Sodium, Na | 13 MG | 17 MG |